Tag Archives: Meat

FoodTV Promotes Prudent Portions

With obesity rates rising, it is more important than ever that people eat healthily and take enough exercise. That is why FoodTV provide hundreds of simple and nutritious recipes, as well as demonstration videos to view online. However, when you begin to experiment and create your own dishes you shouldn’t forget the advice gained from FoodTV.

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Every meal should include a variety of vegetables, carbohydrates and protein. You should also follow these tips for simple portion control:

Pasta
When cooking dried spaghetti, you should prepare a small handful for each person. Obviously this won’t work with some of the numerous varieties of pasta – a handful of penne pasta is not the same as a handful of tagliatelle.

Instead, a 230 gram serving of pasta is roughly the same size as a tennis ball. To make your pasta dishes even healthier, choose the wholegrain option.

Meat and fish
Both meat and fish are great sources of protein. However, nutritionists recommend you limit your intake of red meat, such as beef or lamb.

An average serving of meat should be about the same size as a deck of cards or a chequebook. A serving of fish – which is high in Omega 3 – should be about the same.

Vegetables
Whenever possible you should steam vegetables, as this means they will retain more of their nutrients. A 115 gram serving of cooked vegetables should be around the same size as an orange.

Dried fruit
While dried fruit will last much longer than fresh, it has around five times the calories by weight. To make sure you don’t overindulge, you should remember that a single serving of dried fruits should be about the same size as an egg or a golf ball.

Salad dressing
There is no need to add spoonfuls of dressing to add life to a salad. Instead, a drizzle of about five grams (roughly the size of your thumbnail) should be sufficient.

FoodTV provides hundreds of hours of online food-related videos, as well as easy recipes, budget cooking and drinks for all ages. Users can share recipes through the FoodTV community.

Via EPR Network
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Chicago Steak Company Announces Free Shipping And Special Pricing For Holiday Specials

The Chicago Steak Company is very pleased to announce a great selection of gift specials for the holidays and a very special price on shipping, 100% free of charge! Special pricing along with free shipping will really help take some of the pain out of gift giving these holidays.

Holiday Greetings Gift Pack:

Bring home the Holidays this year with this generous combination of delicious gourmet steaks.

2 (6oz) Filet Mignons
2 (10 oz) Boneless Strips
2 (8 oz) Top Sirloins
2 (8 oz) Ribeyes

$89.99 and Includes Free Shipping

Seasons Greetings Gift Pack:

Welcome the Holidays this year with mouthwatering steaks and gourmet burgers.

4 (5 oz) Filet Mignons
4 (5 oz) Top Sirloins
8 (8 oz)) Gourmet Burgers

$84.00 and Includes free shipping

Santa’s Special Gift Pack:

Show someone you care with this collection of our most popular gourmet steaks.

6 (7 oz) Filet Mignons
6 (6 oz) Top Sirloins
6 (8 oz) Boneless Strips

$149.99 and Includes free Shipping  

To take advantage of these Best Steak specials visit the Chicago steak company page for Steak Specials

Via EPR Network
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EPR Food & Beverage News is a new blog, part of EPR Network, that is going to be focused on and will be covering the food & beverage news and stories from press releases published on EPR Network.

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